It’s not about us, it’s…
About you
The gym isn’t just for people who already love fitness.
At True Potential Training, we believe every person is capable of more than they realise, and the right training, community and coaching can bring it out.
We're a functional fitness gym in Invermay, Launceston, built for everyday people with busy lives. Our members aren't chasing podiums (though, some do). They're chasing energy, confidence and strength in their body at all stages of life.
Give more to your body.
Get more out of your life.
Give more to your body. Get more out of your life.
Our mission
To help you get more out of life with a healthier, stronger, fitter body and mind.
We do that through functional movement, mindset shifts, and the kind of supportive community that makes showing up feel good.
Whether you're just getting started or you've been training for years, we'll meet you where you are and help you get to where you want to be.
What is functional training?
Functional training is designed to mirror real life: lifting, carrying, climbing, pushing, landing on your feet.
The goal is a body that doesn’t just look capable, it is capable, both in the gym and in everyday life.
To achieve this, we use free weights (dumbbells and barbells), bodyweight exercises (think push-ups, pull-ups, ring rows), plyometrics and cardio (running, skipping, rowing, box jumps).
And everything is adapted to your current level.
Can’t do pull-ups? Ring rows will get you stronger. Not confident with box jumps? Steps-ups are great! Can’t run? We have plenty of options.
Our services
Group Sessions – A maximum of 14 people, fully coached and adapted to your individual goals. Ideal for busy people who want results without wasted time. We have kids, teens, adult (16+ years) and masters (50+ years) group sessions available.
Personal Training – For personal goals, NDIS support, injury management, technique coaching, and event-specific programming (triathlons, marathons, team sports and more).
Who trains with us?
Kids, teens, adults, masters (over 50s), people with disability & even corporate teams.
No-one's too advanced to help and no one's too new to belong. Our members come to us for many reasons:
To lose weight and actually keep it off
To get stronger with proven, research-backed programming
To feel confident in and out of the gym
To move better as they get older
To complement a sport or upcoming event
To join a supportive, welcoming community for all levels
Whatever brings you here, we'll help you find your rhythm.
What members have to say
“The most welcoming gym I’ve ever stepped foot in … In just 3 months, I’ve hit stubborn PBs in bench press, squat and deadlift.”
— Kieran C., TPT Member
“My second home and second family … Mike and the team have created a space where you can set your goals, work towards them, actually achieve them and then some!”
— Katie M., TPT Member
“This gym has changed my life! The team provide scaleable options to help everyone achieve their goals all while making it fun.”
— Petra H, TPT Member
“The coaches are professional, kind and really support me to challenge myself without injury. They have a warm, accepting and welcoming atmosphere.”
— Hillary I., TPT Member
How to get started
Getting started is simple:
Step 1: Reach out. Text, email or call us to schedule a quick no-pressure call with one of our coaches to see if we’re the right fit for you.
Step 2: Book an in-person chat. Check out the gym and sit down with us to create a clear plan that matches your goals, your life, and what's realistic for you.
Step 3: Onboarding. We'll give you the tools, knowledge and early wins to start strong.
Step 4: Join the community. Settle into a training rhythm, build healthy habits, and consistently move toward your goals with regular coach check-ins.